There’s an old saying: “You can have such an open mind that your brains fall out.” This is very true when it comes to weight loss. So many strategies, so many theories…The South Beach Diet, The Atkins, Diet, etc. You can go crazy with all the options. Ultimately, you need to choose a strategy and stick with it; so the diet to do is what WORKS for you.
Note that I said “works” for a reason. The Atkins Diet is great, but if you fall off it and put the weight back on, then it doesn’t WORK.
For me, the key is carbohydrate control. A little bit for breakfast and lunch, but not indulgent. Perhaps other people can have more carbs—well…good for them. I can’t do it. I’ve learned that each person has a unique set of circumstances: guidelines that must be learned, respected and—eventually—even enjoyed.
So no pizza for me tonight, thank you. Sorry to say, but that’s just the way it is…